Relief X Guided Program for Back / Neck Pain
Our 2 week step - by - step guided program incorporating trigger point massage, stretching and strengthening to relieve and prevent back and neck pain, starting today.
What is the Two Week Guided Relief X Program?
The Relief X Program is a comprehensive approach that combines trigger point theory with ball massage, providing a self-treatment solution for users to relieve their own muscle pain. Certain points in our body are connected to multiple muscles, and applying pressure to these specific points can simultaneously alleviate tension in surrounding muscles, leading to faster relief. This allows you to resume your daily activities without restrictions in mobility. Additionally, our program includes targeted strengthening of counter muscle group(s) and muscle elongation through stretching exercises to prevent future pain.
This programme was designed by Relief X co-founder Doris Lucia Tam, who has over 6,000 clinical hours of experience testing and refining the program, which has achieved an almost 100% success rate in providing relief.
What it includes:
Daily instructions delivered straight to your email inbox for 14 days
Step-by-step guidance on how and where to use a massage ball to release tight muscles
Personalized instructions for strengthening your counter muscles to prevent pain recurrence
Customized stretching instructions to stop tension from building up after long hours of repetitive motions or following strengthening exercises
Tips and personalised guidance on performing release, strengthening, and stretching exercises correctly
Start your pain-free journey with one of our two-week programs
This is a self-treatment program focusing on releasing the Piriformis to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the front of the chest area, Pec Minor, Lats and Rhomboid to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the Gluteus Medius, Psoas, and Hip Flexor to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the front of the chest area, Pec Minor, Lats, Teres Minor and Rhomboid to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the front of the chest area, Pec Minor, Lats, mid thoracic back area and Rhomboid to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
* These programs are not suitable for pregnant women or individuals who have undergone surgery within the past 3-6 months. The information provided in this program is for educational purposes only, and is not a substitute for professional medical advice, diagnosis, or treatment.
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