Relief X Guided Program for Back / Neck Pain
Say good bye to pain!
Our 2 week step-by-step guided program incorporating trigger point massage, stretching and strengthening to relieve and prevent back and neck pain, starting today.
*a massage ball is required
Say good bye to pain!
Our 2 week step-by-step guided program incorporating trigger point massage, stretching and strengthening to relieve and prevent back and neck pain, starting today.
*a massage ball is required
Say good bye to pain!
Our 2 week step-by-step guided program incorporating trigger point massage, stretching and strengthening to relieve and prevent back and neck pain, starting today.
*a massage ball is required
What is the Two Week Guided Relief X Program?
The Relief X Program is a comprehensive approach that combines trigger point theory with ball massage, providing a self-treatment solution for users to relieve their own muscle pain. Certain points in our body are connected to multiple muscles, and applying pressure to these specific points can simultaneously alleviate tension in surrounding muscles, leading to faster relief. This allows you to resume your daily activities without restrictions in mobility. Additionally, our program includes targeted strengthening of counter muscle group(s) and muscle elongation through stretching exercises to prevent future pain.
What it includes:
Daily instructions delivered straight to your email inbox for 14 days
Step-by-step guidance on how and where to use a massage ball to release tight muscles
Personalized instructions for strengthening your counter muscles to prevent pain recurrence
Customized stretching instructions to stop tension from building up after long hours of repetitive motions or following strengthening exercises
Tips on performing release, strengthening, and stretching exercises correctly